Kids Karate
Karate for kids in East Austin, built around the same written belt curriculum.
See kids karateMuay Thai · East Austin
Muay Thai Classes for Adults in East Austin
Pads, clinch and conditioning, coached by black belts on E 6th St. No experience needed.
What a class looks like
Built on pads, clinch and rounds
Every class moves through striking fundamentals, clinch work and conditioning, with your progress mapped against a written curriculum.
Pad work
Jabs, crosses, elbows and kicks, drilled on pads with a partner or coach.
Clinch work
Knees, off-balancing and control at close range, taught with control and safety.
Conditioning rounds
Timed rounds that build the wind and work rate real sparring demands.
Written curriculum
A belt curriculum with written grading criteria, so you know exactly what's next.
Inside the gym
A look at training on E 6th St
Pads, bags, clinch and the rounds in between.
Why train here
Why adults choose Kaizen
East Austin striking with coaching you can trust and a path you can see.
Black belt coaching
Classes are taught by black belts who coach technique, not just reps.
East Austin location
Train at 1801 E 6th St, close to work and home for East Austin residents.
Clear grading criteria
A written curriculum shows exactly what each grade requires, no guesswork.
Room for beginners
Classes are built so a first-timer and a regular can train side by side.
Before you come in
Muay Thai questions, answered
What first-timers ask before their first class at Kaizen.
Do I need any experience to start Muay Thai?
No. Classes are built so a first-timer and a regular can train side by side, with coaches breaking down each technique before you drill it.
What should I wear to my first class?
Shorts or leggings and a t-shirt or rashguard you can move in. Hand wraps and gloves can be sorted out when you visit.
How does grading work in Muay Thai at Kaizen?
Progress is tracked against a belt curriculum with written grading criteria, so you always know exactly what comes next.
What are the class hours?
Kaizen is open Monday to Friday 4pm to 9pm and Saturday 9am to 1pm. See the full timetable for specific class times.
What memberships do you offer for Muay Thai?
Kaizen offers a Kids Program, Adult Unlimited and a Family of Three membership. See the memberships page for what's included.
How do I start?
Book a tour to see the gym, meet a coach and ask questions before you join a class.
Other programs
Train more at Kaizen
Kids karate and Brazilian jiu-jitsu run alongside Muay Thai on the same mat.
Brazilian Jiu-Jitsu
Adult BJJ in East Austin, taught by black belts with the same clear grading path.
See Brazilian jiu-jitsu
Full Class Schedule
See every kids karate, BJJ and Muay Thai class running this week.
See the timetableStart here
Come train with us
Book a tour to see the gym, meet a coach, and find your first step on the mat.
Ready to join?
Book your tour now
See the gym, meet a coach, and find the membership that fits you.
New to Muay Thai?
Plan your first visit
Get directions, hours and what to expect before you step on the mat.